In the moment of living our day to day lives, deciding on what is **the most important thing** to be doing at that moment, as well as integrating that with the other people in our lives requires a lot of energy. Even when you do choose, there is the lingering question of, **"Should I really be doing this, or would something else be a better choice of my time?"** Stress is created in our lives simply by the huge number of decisions we face every day, even if a lot of them are not that important.
By preplanning with a good old fashioned daytimer 60 to 70 % of your days in advance, you can make these choices in a more peaceful and focused manner, away from the heat of battle so to speak. This will lead to better choices as well as far less stress in each individual choice. For a long, long time daytimmers have lead to success in many areas of life. Sobriety and drug rehab are no different. Using a daytimmer as part of a relapse prevention plan will put those odds of success on your side.
